The Last Tool

One Last Tool For You


Throughout this course, we explored various strategies designed to help your brain learn, absorb, and consolidate what you learn during your guitar practice more effectively.

As you've seen, some tools require a one-time setup, like "creating an optimal practice environment"  while others involve daily actions that we must take like "deliberate practice"

Given that we covered 19 tools, it's not realistic to implement all of them every single day. Therefore, I've created 3 example protocols for you to follow based on your available practice time:

  1. The Lion Protocol
  2. The Jaguar Protocol
  3. The Cheetah Protocol

Yes, you are right. I like cats.

If you're short on time, focus solely on practicing—that's the most crucial aspect.

However, if you have extra time and want to speed up your learning, here are  three protocols that prioritize the tools we learned.

Choose which one to implement based on your available time and energy : 

The Lion Protocol 

DALL·E 2024 05 22 14.14.14 A lion studying the guitar sitting at a desk with sheet music and a pencil wearing reading glasses and looking focused and academic. The background 2 The Last Tool

Did you know that lions can speed up and learn to play guitar as fast as 50 km/h?


During Guitar Practice:

  • Deliberate practice
  • Stress to Impress (15% error ratio)
  • The Feedback Loop

End of Practice:

  • The Deep Chill (NSDR)


The Jaguar Protocol

DALL·E 2024 05 22 14.49.00 A jaguar studying the guitar sitting at a desk with sheet music and a pencil wearing stylish artist clothing like a beanie and glasses looking both The Last Tool

Did you know that jaguars speeds up and learns to play guitar as fast as 80 km/h ?!


Before Practice: 

  • Have a Game Plan

During Guitar Practice:

  • Deliberate practice
  • Stress to Impress (Aim to 15% error ratio)
  • The Feedback Loop
  • Metronome Magic

After Practice:

  • Reflect and Per-fect
  • The Deep Chill (NSDR)


The Cheetah Protocol

DALL·E 2024 05 22 14.46.21 A cheetah studying the guitar sitting at a desk with sheet music and a pencil wearing stylish but smart artist clothing like a beret and glasses lo 2 The Last Tool

Did you know that cheetahs can speed up and learn to play guitar as fast as 113 km/h?


Before Practice:

  • Mindset Mojo (growth mindset)
  • Have a Game Plan
  • Pump it Up (light stretches only)

During Guitar Practice:

  • Deliberate practice
  • Focused Attention
  • Stress to Impress (15% error ratio)
  • The Feedback Loop
  • Mix It Up
  • Mini Breaks
  • Metronome Magic

After Practice:

  • Reflect and Perfect
  • Seal Those Memories (workout within 30 minutes)
  • Deep Chill (NSDR)


______

Now choose your favorite fast cat according to your time availability and implement these tools during your practice ! 🎸✨

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